Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .
Psychology Today14h
Your Brain Was Built to Forget—Make It Work For You
Forgetting isn't failure; it's fuel. Learn how strategic forgetfulness can actually help your memory—and your ...