Feeling in control of your life is not as elusive as it may seem. As a psychologist, I’ve identified seven mental habits that ...

Three things may signify your ego has taken over and hijacked your emotionally intelligence when it is time to make an ...

We're sharing some of our best advice from the past 25 years to help you deal with daily stressors and feel better mentally.

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...