Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily ...

Iowa State Patrol reports three snowplows were hit on Iowa roadways Monday.Troopers shared photos of two incidents on X and ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

On my climb towards the Vallonnet glacial cave in Haute Maurienne Vanoise within the Savoie region of the French Alps, the ...

ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success ...

European Waterways embraces a mindful tourism approach, offering a unique way to experience Europe's hidden gems.

My doctor lost two patients. A woman ate a big roast beef sandwich and died of a heart attack that evening. A fellow had a ...

This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

FACED with having to dispose several thousand tonnes of garbage, Kuala Lumpur City Hall (DBKL) is implementing policies to ...

Here are some practical tips for empowering your team through mindful communication: Prepare your message: Plan your communication in advance, whether it’s a formal presentation or a casual ...