Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Carson City Senior Center programs in March continue with workshops that highlight health and nutrition, local history and ...

OXFORD, Miss. – The University of Mississippi has been awarded $2.6 million to expand two programs that provide free online ...

We're taking a look at blue mind travel, the newest nomadic trend that may pique your interest. The post Discover blue mind ...

Opus 40’s 2025 season features global music, guided nature walks, film, theater, yoga, and hands-on workshops, transforming the iconic Saugerties sculpture park into a dynamic cultural hub.

The London-based Nuclear Industry Association (NIA) has thrown its weight behind an innovative wellbeing festival helping ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

I’ve always had this mental snapshot of what it might look like to feel content by the time I hit 50: a life that reflects ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Business After Hours event, hosted by The Journal, 5:30 p.m. to 7 p.m. at the Cortez Area Chamber of Commerce, 20 W. Main St.

Homeless programs in California use biking, yoga, and other exercises to improve physical and mental health. Father Joe's ...