Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

"I am especially intentional when instructing a chair yoga class ... to maintain balance and strength," Wood said. The mindful nature of yoga allows the person doing it to focus on how their ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Carson City Senior Center programs in March continue with workshops that highlight health and nutrition, local history and ...

A yoga business in Livingston is showing its flexibility by offering outreach services to a number of West Lothian charities.

OXFORD, Miss. – The University of Mississippi has been awarded $2.6 million to expand two programs that provide free online ...

We're taking a look at blue mind travel, the newest nomadic trend that may pique your interest. The post Discover blue mind ...

Chair Pose (Utkatasana ... explains Malik. What’s more, yoga encourages mindfulness, which helps you become more aware of your eating habits and make healthier choices. So, whether you ...

Companies are increasingly incorporating activities like chair yoga, which can be done in an office space, to encourage more group activities ‘Without a mindful approach, the true purpose can be ...

Opus 40’s 2025 season features global music, guided nature walks, film, theater, yoga, and hands-on workshops, transforming the iconic Saugerties sculpture park into a dynamic cultural hub.