Start Your Week Right: 5 Yoga Asanas To Improve Flexibility, Strength, And Mindfulness
Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into ...
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Yoga blocks for beginners: 12 ways to use these props
If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Everything's Computer
Everything's computer! But not at the IRS. "The upheaval at the IRS is already having real impacts," reports The Washington Post, referring to plans ...
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MINDFUL LIVING: Mindful awareness of so many good friends
Remember no man is a failure who has friends.” That was the last piece of advice from the angel Clarence in “It’s A Wonderful Life.” ...
Better posture, more energy: How yoga counters the effects of sitting all day
Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...