Carson City Senior Center programs in March continue with workshops that highlight health and nutrition, local history and ...

Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into ...

Everything's computer! But not at the IRS. "The upheaval at the IRS is already having real impacts," reports The Washington Post, referring to plans ...

Remember no man is a failure who has friends.” That was the last piece of advice from the angel Clarence in “It’s A Wonderful Life.” ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

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Companies are increasingly incorporating activities like chair yoga, which can be done in an office space, to encourage more group activities ‘Without a mindful approach, the true purpose can be ...

This article is written by a student writer from the Her Campus at Nottingham chapter. I remember first trying out yoga – a ‘Yoga With Adrienne’ 30 day challenge – during lockdown and enjoying it so ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

Horton — who at 66 still exudes a boyish exuberance — noted that P90X did include recovery days with stretching and low-impact movement such as yoga. But these days, he prioritizes mindfulness ...