Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says Vernon ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain ...