Sunday health reset: 7 simple rituals to prepare for the work week

If Friday nights are designated for party animals and Saturdays are assigned for the quick catch-ups, Sundays are the ...

Birmingham transit launches 'Mindful Mondays' to boost rider wellness during holidays

The Birmingham-Jefferson County Transit Authority (BJCTA) is introducing a new initiative to help riders manage stress during the holiday season.In collaboratio ...

5 anti-ageing habits you can practise daily to look young

Who doesn’t want glowing, youthful skin that refuses to give away your age? While anti-ageing creams and serums promise ...
Yoga with Kassandra on MSN

5 min Monday Morning Affirmation Meditation - DAY 1

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...