8 Mental Exercises to Keep Your Mind Sharp as You Age
Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...
newsbytesapp.com19h
Sharpen your mind: 5 exercises to improve visual memory
Visualization is key to improving photographic memory. Choose an object or a scene, and pay attention to it for a few minutes ...
CNET28d
Change Your Mindset for the Better With These 6 Thought Exercises
These are the best thought exercises you can do to start improving your mindset. Also learn which foods to eat for a happiness boost and which color to paint your bedroom for the best mental health.
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...
Forbes28d
5 ChatGPT Prompts To Define Business Success And Succeed Every Time
For each belief I share, suggest a more empowering alternative. After exploring several areas, create daily mindset exercises I can practice to maintain a winning mentality." A goal without a plan ...
The Topeka Capital-Journal29d
What’s the last new thing you learned? What activity has sparked your curiosity?
This column was first published in The Capital-Journal in December 2021. The concept of mindset is endlessly fascinating to me. My introduction to this idea was shaped by my time with Chip Conley ...