8 Mental Exercises to Keep Your Mind Sharp as You Age
Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...
Fresh Cardio on MSN8h
Mind Workouts That Help with Depression and Anxiety
Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...
CNET1mon
Change Your Mindset for the Better With These 6 Thought Exercises
These are the best thought exercises you can do to start improving your mindset. Also learn which foods to eat for a happiness boost and which color to paint your bedroom for the best mental health.
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Sharpen your mind: 5 exercises to improve visual memory
Visualization is key to improving photographic memory. Choose an object or a scene, and pay attention to it for a few minutes ...
Sharon Gam, Ph.D. on MSN7h
Break The Start/Stop Cycle And Actually Stick To Exercise!
Why do some people stick to exercise? It’s all about their mindset. What I see most often with this mindset is an extension ...
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...
Chronicle1y
Exercise Your Body to Keep Your Mind Healthy
Exercise Physiologist LeGrant Bradley ... on the phone or in quiet early-morning reflection – working out her body and helping focus her mind. “It wasn’t about physical fitness per se, I can’t tell ...
The Topeka Capital-Journal1mon
What’s the last new thing you learned? What activity has sparked your curiosity?
This column was first published in The Capital-Journal in December 2021. The concept of mindset is endlessly fascinating to me. My introduction to this idea was shaped by my time with Chip Conley ...