The brain’s janitor, Sherzai calls it, is the glymphatic system. The glymphatic system flushes out lactic acid, protein and ...

Fresh greens such as spinach, lettuce, mint, and cucumber add plenty of water, fibre, and vitamins">water, fibre, and vitamins to the salad. Fibre is useful for gut detox because it helps move waste ...

Your smartphone may be ageing your brain. A study published in PNAS Nexus recruited 467 participants and asked them to block internet access on their phones for a fortnight. They could still make ...

The young woman described to a jury what it was like to lose control of her life to social media. She began as a child, she said, and over time the habit expanded to fill nearly every available hour — ...

It's time for spring cleaning — is it also time for a detox? The idea of starting fresh and clearing toxins and gunk from our bodies sounds good. And if you're in the mood for a change, a profitable ...

Social media is usually rife with misinformation about how to boost health, and various tricks to your improve your digestion and gut microbiome are no exception. The truth is that a healthy, balanced ...

In my daily-newspaper days we called it “news you can use” – the type of documentaries Netflix occasionally turns out, tackling health, consumerism and other practical realities, e.g., The Plastic ...

Discover What’s Streaming On: By this point, most people know that, yes, we all have tiny bits of plastics inside our bodies, and yes, they are probably pretty bad for you. But in case you didn’t know ...

HelloFresh is offering new customers a free Nutribullet Ultra Plus+ kitchen system and 10 free meals for a limited time. The Nutribullet Ultra Plus+ is a 3-in-1 appliance that functions as a blender, ...

After the indulgence of festive treats, the idea of starting the year with a clean slate can be appealing. Detox powders, pills, teas and juice “cleanses” all promise a fast reset, often with bold ...

Do detox cleanses really work? Detox cleanses are all over social media, with people claiming the diets remove toxins, help you lose weight and supposedly reset your body using a strict regimen of ...