Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture. Personal trainer Hinda Barrieh offers tips for beginners.

A Preston gym is launching classes specifically for those taking weight loss medication in what marks a North West first.

New Platform Combines Credit Repair and Business Funding Services A technology company has created a platform that helps ...

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

A 2023 survey from Civic Science reports that 18% of respondents have already used a health and wellness coach to help ...

There are no ghosts in the AI machine — just legions of hidden humans training chatbots to act more like us.

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

In fitness industry, personal trainers and gym owners are integrally connected with their clients and the business operations. There is a constant demand to weave through personal and business ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

As a tech journalist, Zul focuses on topics including cloud computing, cybersecurity, and disruptive technology in the enterprise industry. He has expertise in moderating webinars and presenting ...

Age is nothing but a number for a 68-year-old hardbody personal trainer on the Upper West Side — who claims a married female colleague’s nonstop sexual harassment ultimately got him canned. Eric ...