T he Bulgarian split squat is one of the most effective and feared exercises in the gym. Not only is it a dreaded lower-body ...

October marks the season when we “fall back” with the time change and embrace the crisp air of autumn. October is also National Physical Therapy Month, a time to spotlight the value physical ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The physical therapy provider's ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, ...

Women are fortunately living in a time in which much of their power is being reclaimed. With that, many antiquated ideologies are getting completely dismantled and rewritten. While women have been ...

A new local clinic called Drive Physical Therapy recently celebrated its grand opening in Saratoga Springs. It’s owned and operated by Dr. AJ Small and Dr. Nick Lasarso, according to the Saratoga ...

Miley Cyrus wasn’t talking about an orgasm when she sang, “Ain’t about how fast I get there”—but she might as well have been. Don’t get me wrong: A quickie can be super hot and fun. And yet, I’d bet ...

Art therapy is defined by the American Art Therapy Association as utilizing “active art-making, the creative process, and applied psychological theory—within a psychotherapeutic relationship—to enrich ...

For as long as humans have made stories, songs, and other forms of self-expression, we have also endeavored to find new and theoretically better ways to share those efforts with others. Cave paintings ...

Angela Myers is a freelance writer covering mental health, wellness and nutrition. She’s also conducted award-winning research on how to better communicate about sexual violence prevention and mental ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

Conversion therapy—a practice aimed at changing someone’s sexual orientation or gender identity—has been widely discredited and is banned in 22 states and the District of Columbia. But more than 1,300 ...