Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

I started spending time at Kinga’s Costa just after the pandemic. I wanted to write a novel set in a similar patch of north London and this Costa, the nearest to my home, seemed the right sort of ...