When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

As kids, it was easy to go out and play which helped us to stay fit. But as we age, our energy levels decrease and staying fit seems tough. We often make excuses or feel lazy to put in effort when it ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Joanne Gallagher, co-founder of Inspired Taste, spoke to Food Republic about the difference between dicing and chopping and ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

This 3-bed, 2-bath, contemporary New England saltbox-style energy-efficient structure, built in 2020, is made with insulated concrete. Take a look.