Often, people become acquainted with musical instruments in childhood through Christmas presents, music school, or lessons ...

In an event on Friday, Guitarist Tom Clippinger performed professor of music Douglas Boyce’s Partita No. 4, The Duchess, a ...

It is a name synonymous with Australian sporting folklore. By the time the Oarsome Foursome's James Tomkins took part in the Beijing Olympic trials in 2008, he had won three Olympic gold medals and ...

“You’re doing a bunch of exercises that suck, we’re going to tell you why they suck and recommend much better replacements.” Blunt and brutal words from exercise scientist, Dr Isratel, in his latest ...

A leading neurologist has issued an urgent warning over using a massage gun to relieve neck tension as this could trigger a potentially life-threatening stroke. Dr Baibing Chen, from the University of ...

Conducted by the Headquarters Delhi Area, the exercise is also organized in coordination with the National Disaster Management Authority (NDMA) and State Disaster Management Authorities (SDMAs) of ...

While a well-rounded, strong core will undoubtedly help you more in the gym and every day life, many people’s fitness goals still consist of building a solid set of strummable abs – and, if that’s you ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

This video provides a set of ball movement exercises suitable for daily training. Each exercise is structured to help develop consistency, foot coordination, and control through simple and repeatable ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

Exercise is known to help prevent cancer and suppress the growth of existing tumours. It is also associated with changes in the gut microbiome – and now researchers have shown how these changes could ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...