If you're drawn to shadow work or depth psychology, here are some grounded principles to guide you: Notice your automatic reactions. When you feel triggered, defensive, or reactive, you're probably ...

The researchers discovered that when an action feels consistent with one’s identity, obstacles are seen as significant. In ...

Studies in developmental psychology and neuroscience support this. Research has found that when encoding opinions compared to ...

While nearly half of the adults in the U.S. (49 percent) experience holiday stress, 43 percent said it interferes with their ...