Grieving children need to hold onto every memory and memento they can of their late parent. Here's how surviving family ...

Stuck in repetitive arguments with your partner? Discover how emotionally focused couples therapy (EFCT) helps you understand negative patterns and rebuild emotional closeness.

How many times have you said or thought, "They/you/we/I should've been more proactive"? A fun metaphor offers memorable ...

Meaningful gifts don’t have to be expensive. AI tools can help you create personalized presents that can feel more thoughtful ...

Healing is not served by absolutism. It is served by nuance, curiosity, and the steady work of integrating new knowledge ...

Language is rooted in culture and even shapes our thoughts. Eloquency maybe a sign of recycling other's thought. So let's ...

Have you struggled with feeling like your life is out of control? Consider thoughts that establish a sense of control and ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

Medicaid cuts threaten children’s mental health and the future workforce. Early psychiatric care improves education, ...

When we break one of these unwritten narratives, guilt steps in as the emotional enforcement system to keep us trapped in a ...

Trauma survivors often oscillate between intrusion (floods of memory) and constriction (shutting down or disappearing) ...

Even during the holidays, it's not always clear when sexual activity is unwanted. Sometimes it isn't black and white but grey ...