Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

There are many reasons why psychological treatments aren’t more effective. In principle, misdiagnosis is the easiest of them ...

Creativity doesn’t disappear—it gets crowded out or stifled. Learn six practical ways to protect your creative energy and ...

Trigger” wasn’t meant for everyday discomfort. Learn why its misuse matters and how better language supports healing and ...

Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...

In Truth, Michael Shermer (the publisher of Skeptic magazine, podcaster, and author of more than a dozen books, including ...

As we rush through the minutes of this holiday season, checking off lists and racing for deadlines, it seems ever harder to find the time to experience time consciously. While technology and AI have ...

Life as a journey; life as a quest; life as a purpose; life as… life? We have different ways of trying to make sense of what passing through time means—this doing-what-we-do within this box of years.

The end of a year and the beginning of another is a natural time to ponder what may lie ahead of us both as individuals and as a society. This year, there appears to be great anxiety about the future, ...

There is a growing recognition, in online and offline discourse, that only a few of our habits can determine the rhythm of our routine and most of the life choices we end up making. Charles Duhigg, in ...

Leaving is always an emotional act, not only at the moment of separation but often long before. The thought of leaving—whether it’s a job or an intimate relationship—comes from an underlying feeling: ...

In my previous post, Caught Between Self-Sabotage and Learning, I explored why humans have the greatest capacity for both self-sabotage and unlimited learning. In this post, I attempt to transcend our ...