This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

Carrie Murphy is a poet, freelance writer, and birth doula. She lives with her husband and two dachshunds in a historic home in downtown Albuquerque, New Mexico. We independently select these products ...

Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient video guides you through tranquil lakes, gentle fountains, peaceful pools, and ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to Relieve Stress. This Gentle Music mixes together Zen Music and Natural Sounds ...

Sleep health is essential for overall wellbeing; however, millions of people worldwide experience poor sleep quality due to insomnia, stress, or lifestyle-related disturbances. Pharmacological and ...

Creating a bedtime routine can make it easier to fall asleep and help with insomnia. Gentle activities like reading, listening to calming music, or taking a warm bath can help you relax before bed.

Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks. Many people often overlook the importance of sleep when ...

The cover circulates temperature-controlled water beneath your head so your pillow is always comfortable. The cover circulates temperature-controlled water beneath your head so your pillow is always ...

If you find yourself shying away from delta-9 THC because of its intensity or the adverse effects that can come with it, delta-8 may be just what you’re looking for. Delta-8 is a naturally occurring ...

Press play and unwind with 3 hours of relaxing classical music, carefully selected, and paired with soundscapes from the natural world. Featuring new releases of works by Laurie Christman, Arvo Part ...