Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

This high-tech ab roller from Amazon has built-in ... The Sunny Health mini stepper has attachable resistance bands you can use at the same time for an added workout. Dick’s Sporting Goods ...

I started by attaching three resistance bands to the underside of the inclined ... and downhill squats, plus some ab exercises like mountain climbers and kickouts. Although I did experience ...