To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Interactive Strength Inc. produces innovative specialty fitness equipment and digital fitness services under two main brands: 1) CLMBR and 2) FORME. Interactive Strength Inc. is listed on NASDAQ ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Latest investment follows previously-announced investment in TRNR of $2.9M, reflecting investor’s increased enthusiasm for Company’s growth and acquisition strategy, including last week’s Letter of In ...

D1 Training offers elite workouts that will make sure your team has a competitive edge. In addition to making your players faster and stronger, keeping your team together during the ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...