These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... between your legs, hinge at your hips, swinging ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...