There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Discover the secrets to mastering the reversed seated compass pose in this quick and effective yoga tutorial! Perfect for ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

It’s no secret that money is one of the biggest sources of conflict in romantic relationships, with research showing that financial issues are a leading cause of divorce in Canada. A recent survey ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.

CLEVELAND, Ohio - Attorneys traded opening statements Monday afternoon in the murder trial of a Cleveland woman who says she was insane when she stabbed a toddler to death last year. Bionca Ellis’ ...

The Democratic representative-elect won her Arizona seat overwhelmingly. But so far, the Republican speaker will not swear her in. Representative-elect Adelita Grijalva, 54, was elected last month to ...

The video above is from May 2024. BRIDGEPORT, Conn. (WTNH) — A jury has been seated in the bribery trial of Gov. Ned Lamont’s former state deputy budget director, Konstantinos “Kosta” Diamantis.

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...