Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, which runs from your rib cage to hips, and your middle and lower trapezius, ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Officials of the Women Protection Wing of the Central Crime Branch (CCB) on Monday raided two bars and restaurants for allegedly employing women to run live bands. Based on a petition, the CCB ...

It does not necessarily reflect the view of The Herald. From speakeasy-style bars to a spot where customers shake their own drinks, here are five of the quirkiest cocktail bars to visit in Norwich.

This article will explore how resistance ... the shoulder during overhead lifting. Using a band can also add instability since the joints involved must work harder to stabilize as the movement is ...

Three men and a woman have been spared jail after admitting their parts in a brawl at a city bar which left a doorman fearing for his life. Justin Henry, 36, Gary Henry, 38, Tommie Buckingham ...

That's when Detroit Tigers outfielder/third baseman Matt Vierling — coming off the best season of his career — noticed something unusual in his right shoulder. Having dealt with shoulder ...