Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

FROM magnesium to meditation, there are hundreds of alleged tricks to help you get a good night’s sleep. But which ones ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

A new study has shown that resistance training provides the best improvement in sleep for older people – with multiple health ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

Here are 16 expert-recommended ways to be happier and healthier in 2025 – all year round. BACP-registered therapist Nikki ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...