ITV regular health expert Dr Amir Khan has taken to social media to warn people when they are most at risk of heart attacks.
ITV regular guest Dr Amir Khan has told his many social media followers that people are most likely to have heart attacks on ...
ITV regular guest Dr Amir Khan has told his many social media followers that people are most likely to have heart attacks on ...
A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...
This UK spa hotel has launched a new package designed to help guests completely relax and unwind – and I couldn't wait to try ...
World Sleep Day today has prompted housing experts to share practical advice to improve sleep quality for renters ...
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
SIRO One Za’abeel, Four Seasons Marrakech and Premier Inn Middle East, share their methods for facilitating a good night’s sleep for guests. Are your guests getting enough sleep?. four seasons resort ...
Meditation, Yoga, sleep training and life coaching; the look of summer holidays is significantly changing for Londoners – ...
I was consumed by work - and like many men ignored the signs she wasn't happy, hoping it would just get better ...
Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...
Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...