ITV's Dr Amir Khan warns people are more likely to have heart attacks on specific day
ITV regular health expert Dr Amir Khan has taken to social media to warn people when they are most at risk of heart attacks.
ITV Dr Amir Khan shares day people are most likely to have heart attacks
ITV regular guest Dr Amir Khan has told his many social media followers that people are most likely to have heart attacks on ...
I'm a doctor, you're most likely to have a heart attack on this day
ITV regular guest Dr Amir Khan has told his many social media followers that people are most likely to have heart attacks on ...
Sleep expert swears by 'moon breathing' technique to help you fall asleep faster
A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...
'I tried this luxury hotel's sleep retreat and it made the world of difference'
This UK spa hotel has launched a new package designed to help guests completely relax and unwind – and I couldn't wait to try ...
Hartlepool Mail2d
How to improve sleep quality while living in a rented home
World Sleep Day today has prompted housing experts to share practical advice to improve sleep quality for renters ...
Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...
Hotelier Middle East4d
Are your guests getting enough sleep?
SIRO One Za’abeel, Four Seasons Marrakech and Premier Inn Middle East, share their methods for facilitating a good night’s sleep for guests. Are your guests getting enough sleep?. four seasons resort ...
HR News4d
LONDONERS DRIVE THE MOVE FOR WELLBEING HOLIDAYS TO AVOID BURNOUT
Meditation, Yoga, sleep training and life coaching; the look of summer holidays is significantly changing for Londoners – ...
inews.co.uk4d
At 41, my wife divorced me out of the blue - now I know why
I was consumed by work - and like many men ignored the signs she wasn't happy, hoping it would just get better ...
I've Meditated Every Day For 3 Months, and I Can't Believe the Change in my Sleep
Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...
Sorry TikTok but sleepmaxxing won't help you sleep better — mindfulness will and here's why
Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...