Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...