By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

This article dives into the many benefits of adding resistance band exercises for your hips to your home workout routine.

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this with a strategic mix of strength exercises and proper nutrition.