Capt. Gordon's "extensive research" finds that, while it may be a matter of individual preference, the question of whether or ...

This September has been full of cloudy days, but the Anchorage Weekender wants to help you make it a month to remember.

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There’s nothing wrong with a little Netflix here and there, but if you want to truly feel refreshed come Monday morning, it ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

Let’s dive into some common issues that might ruffle your feathers but aren’t about the depth of your feelings for each other ...

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

From better sleep to less stress, doctors share their thoughts on how different technology can help support our well-being.

Nestled in the heart of New Castle County, Middletown, Delaware offers a tranquil escape from the relentless pace of modern life—a place where your blood pressure drops with each passing minute and ...

Simple daily activities can do more for your nervous system than you think—these calming practices might change how you ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...