Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

We spoke to Bradley Simmonds, the London-born transformation coach, fitness expert and founder of Get It Done who  has ...

Through five pregnancies, breast cancer and now into her 80s, Paula Barrett says it's never too late to start looking after ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

A marathon may be the pinnacle of running, but as Kic co-founder Laura Henshaw explains, you don't have to do one to call ...

I stay motivated by… Planning exercise in my calendar and reminding myself of how good it feels when I do it. Some weeks are ...

Skullcandy Sesh ANC Active disappoints with weak ANC The earphones offer a secure fit for workout sessions The TWS headset provides a good total battery life ...

Daodun largely works out at home, with the addition of an in-person yoga class most weeks, which is an hour long. Other than that, her workouts are fairly short. “If I'm working out from home, I never ...