Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

We spoke to Bradley Simmonds, the London-born transformation coach, fitness expert and founder of Get It Done who  has ...

In another interesting study, researchers explored whether listening to classical music impacted agility and free-throw ...

I’m heading to YOURS ’ first London studio, newly opened in Hackney Wick, that’s fast becoming a hotspot among London’s fitness crowd. Infrared Pilates is still in its early days here in the UK, with ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Through five pregnancies, breast cancer and now into her 80s, Paula Barrett says it's never too late to start looking after ...

Discover how niche travel companies in India are crafting custom holiday experiences for the elderly, disabled travellers, ...

Bhumi Pednekar’s weight loss journey proves that fitness is about balance, strength and routine, not crash diets or extreme workouts. Here's how she lost 35 kg.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

The only female coach for a formation of troops set to take part in China’s coming Victory Day military parade has adopted an unusually musical and psychological approach to warm-up training. The ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...