These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Manchester City striker Erling Haaland is a scoring machine — and his new goal celebration reflects it. After netting the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

A government school teacher in Madhya Pradesh's Burhanpur district was suspended after being accused of teaching Hindu ...

Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification. High uric acid levels can silently build up in ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, gentle approach to manage this condition, promoting hormonal balance, ...