On Thursday she also kept the sold-out crowd of more than 13,000 waiting further — more than 40 minutes after her announced 8 ...

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Shakira's Las Mujeres Ya No Lloran World Tour, which kicked off in Brazil in February 2025, has entered its North American leg this month, with the first show hosted in Charlotte's Bank of America Sta ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Since launching her Las Mujeres Ya No Lloran World Tour in Brazil earlier this year, Shakira has surprised attendees by ...

“Antología” appeared on Shakira’s breakthrough album Pies Descalzos. The stripped down performance marks her second time ...