Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether if you ...

Emma Reed leads a guided meditation to help handle changing friendships and consider transitions from different angles.

I was looking for a topic for this column last week when it occurred to me that I had been staring it in the face, in the news and in the Facebook feed that, like for many, my days begin and end with.

Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podcaster who leads a ...

Divya Jyoti Jagrati Sansthan (DJJS), a socio-spiritual organisation, hosted a meditation and wellness programme at Bharat Mandapam in Delhi’s Pragati Maidan on Sunday. The event titled ‘Dhyaan: The ...

In a world brimming with chronic stress, unpredictability, and trauma, how do we wire our minds for love, recover from ...

Your Day: Lovely Libra, today might feel like a balancing act. But don't worry, your natural grace will see you through.

June is the month when we celebrate Father’s Day, and I dedicate this month’s column to my late dad, an avid golfer and one ...

GADAG: Leaving home is a rite of passage. And it is not easy to return. This is the story of youngsters everywhere. Lohit ...

Explore the top 5 serene spots in Mysuru ideal for solitude seekers. These locations offer peaceful environments, allowing ...

Over 1800 people participated in the Yoga Day celebrations on the Lucknow University main campus and about 700 individuals ...