OUR homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.

With the hustle and bustle of city life here, it’s important to take a few moments and cleanse the mind with some sound ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

Whether it be to calm a restless mind, get to know yourself better or find balance and truth within yourself, meditation as a ...

I’ve lost count of how many times I’ve found a guided meditation I like and added it to my routine, then when life gets busy ...

A licensed professional counselor in the Heartland compared a cluttered mind to having too many tabs open in a search engine.

SCRANTON, Pa. — A picture captures months of collaboration between Leadership Lackawanna's Core Program and the Scranton ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...

Recent research challenges what we thought we knew about joy. Discover why suffering might be good for you, and why pursuing ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.