The gluten-free food industry is booming. But if this is your option because of the trend think again. A new study shows that the perceived benefits of gluten-free products like weight control and dia ...

A flavourful combination of beaten eggs, onions, tomatoes, green chillies, and a mix of Indian spices, masala omelette is a ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). For diabetics, choosing the right ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Cigarette smoke comprises over 7,000 chemicals, including nicotine, tar, carbon monoxide, and heavy metals such as cadmium.

She also explained how unhealthy diet choices could be responsible for you not losing weight despite being in a calorie deficit.

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

Gloucester Half Marathon and 10k returns next month. Organisers RunThrough say the race, presented by TREK, is taking place ...

Most of us can relate to that groggy feeling first thing in the morning, particularly in winter when some of us wake before ...