Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the muscles from your feet to your glutes, you improve your body’s ability to absorb ...

If you’ve had your eye on the New Balance SC Elite v4 but have previously hesitated at the price, now’s your chance: the ...

“The calculator works best if you use a race time from a longer distance event such as a half marathon versus using a 5K race result,” as that will get you a more accurate pace estimate, says Karen ...

Starting with the 2027 qualifying window, the BAA will add on time to races with at least 1,500 feet of net-elevation drop ...

The father of Olympic medalist and world record holder Jakob Ingebrigtsen, Gjert Ingebrigtsen, was found guilty of assaulting ...

With a more natural design, physical controls and a longer battery life, the OpenFit 2 proves that Shokz really has been ...

Horizon does affordable treadmills better than anyone. Case in point, the brand’s newly upgraded T101 has more than surpassed ...

The 2025 NCAA Outdoor Track and Field Championships have concluded at Hayward Field in Eugene, Oregon. The action kicked off ...

The base training phase varies by running goal. For beginners, it could be as much as four months of consistent work, ...

For starters, all of that deep breathing might prime your lungs for exercise, because it tells your lungs, blood vessels, and ...

Several of Hoka’s trail shoes come in a GoreTex (GTX) version. While the GTX version is more expensive, it’s a great option ...