Alternate day fasting is an eating plan that involves switching between normal eating and fasting. It may help with weight ...

To make a high-protein diet more affordable, prioritize plant-based proteins like beans, lentils, and tofu, and consider less ...

Magnesium is an essential mineral for health, from bone health to sleep quality. Foods like pumpkin seeds, spinach, and ...

Fatty liver disease symptoms change as the disease progresses. You may not have symptoms early on, but upper-right abdominal ...

Scoliosis, which often occurs in adolescence, can cause symptoms like abnormal posture and back pain, but most people with ...

Pemphigus is a rare autoimmune disease causing sores on your skin, genitals, or the inside of your mouth, throat, or nose.

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

The air fryer is a versatile tool that can easily cook foods like chicken thighs, chickpeas, and even muffins, but not all ...

In a recent interview, the "Project Runway" star said she's starting a parasite cleanse, and recommended that everyone should ...

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...

A new study found that glass bottles contain even more microplastics than plastic bottles or cans. Here's why, and how to ...

Monk fruit and stevia are zero-calorie sweeteners that may help blood sugar and weight loss. The best choice depends on your ...