Below you'll find a list of the top 100 foods that contain linoleic acid (18:2 n-6). It's ranked from the food with the most amount to the food with the least amount.

Nov 8, 2023 · Linoleic acid is a type of fat, or fatty acid, found in vegetable oils, nuts, seeds, and animal products. An essential omega-6 fatty acid, linoleic acid is required by the human body in small …

Tofu: Tofu, a versatile vegetarian option made from soybeans, provides a good source of linoleic acid. It’s excellent in stir-fries, soups, salads, or as a meat alternative in many dishes. Whole grains: …

Dec 12, 2022 · But in order to benefit from linoleic acid consumption, it’s best to consume the fat in organic, non-GMO whole foods, including grass-fed beef, chicken, eggs and plant-based oils.

Here are some foods high in this essential fatty acid. 1. Walnuts. If you want a strong source of linoleic acid and also a convenient snack or addition to your baking recipe. Walnuts are also high in other …

Jan 15, 2020 · Here are 10 nutritious foods high in omega-6 fatty acids, including their linoleic acid contents per serving.

Feb 20, 2026 · Linoleic acid is a type of fat, or fatty acid, found in vegetable oils, nuts, seeds and animal products. An essential omega-6 fatty acid, linoleic acid is required by the human body in small …

Sep 18, 2025 · Linoleic acid is an omega-6 fatty acid that supports skin, brain, and heart health. Learn its benefits, risks, food sources, and side effects.

Jan 8, 2025 · For those looking to up their daily intake of linoleic acid as part of a healthy diet, the top 5 common food sources of linoleic acid per serving are outlined, in addition to numerous other good …

Plant oils are the best source of omega-6. Oils such as sunflower oil, safflower oil, corn oil, soybean oil, flaxseed oil, sesame oil, and grape seed oil are listed as containing a high amount of linoleic acid …