This 30-minute full-body workout is designed for seniors who want to build strength, mobility, and balance and fitness.

Jan 5, 2026 · So if you’re an older adult looking to get into exercise (or update your existing routine), check out our workout plan and example exercises below.

Below are 12 safe and effective exercises for seniors over 70 — each designed to improve strength, mobility, and stability. Prevents Falls: Stronger legs, core, and balance reduce fall risk. Supports …

Dec 15, 2025 · Strength training for seniors can help maintain muscle mass, support joint health, and make activities of daily living—like getting up from a chair or carrying groceries—easier and safer.

Discover a wide range of senior-friendly workout videos including strength, balance, yoga, and cardio to support your health and mobility.

Prefer exercising at home? Use your SilverSneakers membership to log in to our on-demand video library of classes, workouts, and how-to videos. Access fitness programs on the go, track and …

Jul 17, 2023 · Fun exercises for seniors also help prevent falls. This article outlines fun, low-impact exercises perfect for seniors. You’ll learn moves you can do at home to improve cardiovascular …

May 15, 2025 · Along with destressing and being social, physical activity is one of the top tips people over 100 give for living a long life. Gentle cardiovascular exercises such as walking, swimming and …

Apr 21, 2025 · This at-home workout is designed specifically for seniors and requires only a pair of dumbbells and a sturdy chair. Throughout the session, we’ll focus on building lean muscle, …

Dec 4, 2025 · If you are 65 or older, you need aerobic, muscle-strengthening, and balance activities each week. You can add regular physical activity into your life in a variety of ways. People benefit …