Tips for Back Tension
Tips for Back Tension
Sep 29, 2020
archery360.com
Back Tension Drill! If you struggle to feel back engagement at full draw, this allows you to target shoulder blade engagement and lat recruitment. One of the most effective ways to improve a movement pattern or mechanic in archery is to isolate it. 💥 How to: 1. Set up against the wall. Draw hand, forearm, and elbow should be on the wall 2. Stance, arms, and torso are congruent to your shot 3. Start with your draw shoulder shrugged up 4. Focus on putting your shoulder blade in your opposite back
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Back Tension Drill! If you struggle to feel back engagement at full draw…
8.3K viewsJul 24, 2019
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Struggling to feel back tension? Try this drill! It practically creates back tension for you because of the position. ⬇️ POSITION: When your hand is on the back of your head, your arm is in external rotation and the shoulder blade positions so that it can be easily retracted towards your spine (the key to back tension!) EXECUTION: As your raise your elbow as shown in the video, lead with your shoulder blade and focus on pinching it towards your spine. BOOM! You should feel muscular engagement on
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Struggling to feel back tension? Try this drill! It practically creates bac…
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Use this drill to feel better back tension ☝🏼DRAW ARM WALL SLIDE Main goal = slide your shoulder blade towards spine If you struggle to use your back when drawing or at full draw, isolating and simplifying this retraction can be helpful. Then, you can apply this movement while under the load of your bow. 2 primary benefits to this drill: 1. The only direction you can go is forward and backward, so the wall helps encourage the correct movement 2. As you squeeze the shoulder blade towards the spi
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Use this drill to feel better back tension ☝🏼DRAW ARM WALL SLID…
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