Elephant walks. I love this exercise for the low back, it’s really simple and can be done anywhere, and it gives you a lot of good movement in that joint that you typically don’t do much throughout the day. hamstring flexibility can be a restriction here, but if that’s the case it’s OK to bend your knees. depending on your flexibility, you could play with bending/straightening the legs, rounding/straightening the back, and leaning forward versus staying upright. do this one for a few minutes and

Walk with us! exercise and activity not only physically, but mentally is healthy for all animals. #Elephant #Animal #AnimalLover #FreeContactCare | The Walking Elephant

Want to touch your toes? 👀 Try elephant walks, do 30 reps everyday to start building your range and work your way to touching your toes! 🐘 🦶#mobilitymatters #mobility #primalmobility #elephantwalks #flexible #flexibility | Primal Mobility