The 110 High Hurdles: Four Crucial Drills - SimpliFaster
The 110 High Hurdles: Four Crucial Drills - SimpliFaster
Nov 29, 2016
simplifaster.com
🚀 HIGH HURDLE APPROACH JUMP 🚀 This drill helps athletes build explosiveness, rhythm, and control through their approach while improving takeoff power and body coordination. 💥 🏃‍♂️ Want to train with these adjustable hurdles? Grab yours from @prismfitnessinc and use code BARRAISING for 25% off! #RiseToTheTop #BaRaisingAthlete | Bar Raising Fitness
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Efficient hurdling requires optimal stride length and frequency, precise hurdle clearance, and seamless transitions between running and jumping. This is “The Science of #Hurdles.” Each episode of this new, original 10-episode series delivers an insider POV as athletes and HSS clinicians explore the science behind these incredible feats of athleticism. Check out the full episode by visiting https://www.youtube.com/playlist?list=PLDps2oOp60a5pQH82KE7GoAa6BrjsuL1q | Hospital for Special Surgery
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Plyometrics for Athletes with High Hurdles ⚡️ Interested in these adjustable hurdles? 🔥 Use code BARRAISING for 25% off! 📍 Shop @prismfitnessinc #RiseToTheTop | Bar Raising Fitness
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