Why You Have Intrusive Thoughts 👇🏻Intrusive thoughts are those unwanted, distressing thoughts that pop into your mind uninvited—often bizarre, scary, or even taboo. But here’s the thing: they don’t define you. These mental hiccups are a byproduct of your brain’s hyperactive threat detection system, designed to keep you safe but prone to overfiring, especially under stress, anxiety, or trauma. For us anxious achievers, these thoughts stick because the brain misinterprets them as threats, lead

intrusive thoughts versus impulsive thoughts. As always, my content is for educational purposes only and should not be taken as medical or therapeutic advice. Everyone is different, so it’s always best to discuss any changes or concerns with a professional who knows you personally. #anxiety #intrusivethoughts #ocd #mentalhealthmatters | Melissa Shepard, MD

Acting on impulsive thoughts… | Chris & Che Media