squad commander wonwoo leading his men in workouts and commanding them with his loud and deep voice sounds hot to me 🫠 Credit: shiny wonu ii | BDeshi Seventeen's House of Carat
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Claudia demonstrates M30 Rocking for DAY SEVENTEEN of March Matness 2024! ✨️⁠ ⁠ Rocking is a great movement for spinal articulation, improved core strength, and enhanced balance and coordination. It demands precise control and coordination to ensure smooth transitions between flexion and extension without compromising spinal alignment.⁠ ⁠ Rocking challenges practitioners to cultivate a deep connection between breath and movement while developing a heightened sense of body awareness, making it a
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“285 for a 40 pound PR Overhead Squat!!!🤯🤯🤯” Seventeen-year-old Kaiden Hogan recently hit a 285-lb (~129-kg) overhead squat for a PR. “Been grinding hard everyday to reach my goal of the CrossFit Games and nothing going to stop me!!!🫵🫵😈😈” Hogan debuted at the 2021 CrossFit Games in the Boys 14-15 division and finished eighth overall. This year, he is gearing up to take on the Age-Group Semifinal, taking place April 28-30, after coming in fifth worldwide in the Open and first in the Quarte
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