20-Minute Walk at Home for Beginners | Low Impact, No Equipment, All Standing
0:19
YouTubeImproved Health
20-Minute Walk at Home for Beginners | Low Impact, No Equipment, All Standing
Get moving with this 20-Minute Walk at Home for Beginners—a simple, effective, all-standing, low-impact workout that you can cater to your fitness level. This indoor walking routine boosts your steps, improves energy, supports weight loss, and strengthens your whole body without any equipment. Perfect for beginners, active seniors, and anyone ...
5.3K views4 weeks ago
Shorts
201 lbs to 179 lbs now 🫡 I started my journey (officially) in August but started eating right and walking on the treadmill in sept. That’s when I really started to see the weight drop!!
2:30
219.8K views
201 lbs to 179 lbs now 🫡 I started my journey (officially) in August but started eating
trintheweirdo
STOP Ignoring the POWER of 20-Minute Walks for Your Health
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