25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF
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25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home | Sweat with SELF
Fitness instructors Taylor and Justin Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers, lunges and ...
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