AMRAP 20'

Firm glutes training with the Amrap method

20 Minutes AMRAP circuit | 5 Kettlebell exercises #shorts

AMRAP 20 min Kettlebell complex

20 min AMRAP 12 Hang Power Cleans - 8 Cal Ski - 6 Push-Ups #trend #amrap #fyp

DB Sit-Up / AMRAP 2x2

Ball Broad Jump + 2 Lateral Broad Jump / AMRAP 2x2

AMRAP 6: 15m Sled Push + 60 Single-Unders

Burpee-Shuttle Run / AMRAP 2X2

5/5 Single-Arm DB Sit-Up / AMRAP 2x2

Build Endurance with my 3-Circuit AMRAP Workout

Barbell Alterning Overhead Split Lunges / AMRAP 2x2

30 min kettlebell AMRAP workout

6 Plate Sit-Ups + 6 Leg Raises / AMRAP 2x2

14 Minute AMRAP Workout | Crossfit Workout